It is not recommended to exercise immediately after eating as this can upset digestion and cause problems such as stomach cramps, nausea or vomiting. After eating, the body needs time to digest food and circulate blood to the digestive organs. If you exercise immediately after eating, blood will be diverted to the muscles that are working and can interfere with the digestive process.
Instead, give your body time to digest food by waiting at least 30 minutes to 1 hour before exercising. This will help ensure that your body is ready for exercise and can produce the energy it needs for that activity. Also, be sure to eat the right foods before exercising to ensure that you have enough energy for the activity. Consuming foods rich in complex carbohydrates such as whole wheat bread, potatoes or brown rice can provide stable and long-lasting energy for the body.
It is not recommended to exercise immediately after eating as this can cause indigestion and make you feel uncomfortable. When you eat, the body allocates resources to digest food and circulate blood to the digestive system. If you exercise immediately after eating, the body will be diverted to pump blood to the muscles that are being used, which can interfere with the digestive process.
In addition, exercising on a full stomach can increase the risk of developing problems such as stomach cramps, nausea, vomiting, or even more serious digestive problems such as stomach ulcers or gastroesophageal reflux disease (GERD).
It's best to give your body at least 30 minutes to 1 hour after eating before exercising. This will give your body time to digest food and pump blood to your digestive system, so that when you start exercising your body is well-resourced and ready to go. In addition, make sure you eat the right foods before exercising so that you have enough energy to do the activity and avoid feeling hungry or weak during exercise.